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What You Need to Know about Spirulina

What You Need to Know about Spirulina

What You Need to Know about Spirulina You may have researched a little bit about spirulina and the health benefits it can bring to you. What...
An elderly woman holds several pills in the palm of her hand.

The Primacy of Pain – Health and Fitness Recipes

The Primacy of Pain  As the opioid epidemic overtakes the senior set, I’m reminded of how serious pain can overrule any internal debate over the...
A person works out

PUMPING IRONY – Fighting Frailty – Health and Fitness Recipes

PUMPING IRONY - Fighting Frailty - Health and Fitness Recipes Weakness overtakes us all at some point...
Illustration

The Parasite Paradox – Alternative Medicine

In 1999, Judy Smith (not her real name) was a single mother in Chappaqua, N.Y., struggling to care for her young autistic son. For...
Special diet with compounds contained in green tea and carrots restored working memory -- ScienceDaily

Special diet with compounds contained in green tea and carrots restored working memory —...

A diet containing compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice genetically programmed to develop the disease, USC researchers...
I Spent the Entire Weekend Without My Phone and This Is What I Learned - Wit & Delight

I Spent the Entire Weekend Without My Phone and This Is What I Learned...

I needed a phone cleanse, likely over a year ago. Recently, I was sitting at my desk and I picked up my phone...
On Vulnerability, Acceptance, and Going to Therapy - Wit & Delight

On Vulnerability, Acceptance, and Going to Therapy – Wit & Delight – Health and...

It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to...
Why Decorating Your Home Is Good for Your Mental Health - Wit & Delight

Why Home Decorating Is Good for Your Mental Health!

Why Home Decorating Is Good for Your Mental Health!  I was knee-deep in a bin of organized socks when I realized I was doing it...