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Eating elderberries can help minimize influenza symptoms -- ScienceDaily

Eating elderberries can help minimize influenza symptoms — ScienceDaily – Alternative Medicine

Folk medicines and herbal products have been used for millennia to combat a whole range of ailments, at times to the chagrin of...
On Vulnerability, Acceptance, and Going to Therapy - Wit & Delight

On Vulnerability, Acceptance, and Going to Therapy – Wit & Delight – Health and...

It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to...
Combating Your Inner Critic - Wit & Delight

Combating Your Inner Critic – Wit & Delight – Health and Fitness Recipes

In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just...
Lacing Up A New Perspective On Self-Love and Rediscovering Me - Wit & Delight

Lacing Up A New Perspective On Self-Love and Rediscovering Me – Wit & Delight...

We’ve partnered with Nike Air Max on two past launches and I, like so many of you, have been sincerely moved by all...
How to Clean Your Emotional House - Wit & Delight

How to Clean Your Emotional House – Health and Fitness Recipes

How to Clean Your Emotional House “BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” “You’ll see, when you feel that fire burning in...
Why Decorating Your Home Is Good for Your Mental Health - Wit & Delight

Why Home Decorating Is Good for Your Mental Health!

Why Home Decorating Is Good for Your Mental Health!  I was knee-deep in a bin of organized socks when I realized I was doing it...
At the Height of My Career, I Gave it All Up to Get Well – Wit & Delight

At the Height of My Career, I Gave it All Up to Get Well...

As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain...
I Spent the Entire Weekend Without My Phone and This Is What I Learned - Wit & Delight

I Spent the Entire Weekend Without My Phone and This Is What I Learned...

I needed a phone cleanse, likely over a year ago. Recently, I was sitting at my desk and I picked up my phone...
Living with ADHD: Tips for Managing Distractions - Wit & Delight

Living with ADHD: Tips for Managing Distractions – Wit & Delight – Health and...

Living with ADHD is something that’s informed every aspect of how I approach my life, both at work and at home. To manage...