Chair Yoga for Everybody

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Yoga doesn’t always need to be done on the matt! Use this video to see how to get rewarding yoga from techniques using a chair!

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. I will post a new 30 minute video every Friday plus bonus meditations and full length classes upon your requests.

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3 COMMENTS

  1. Excellent gentle practice! i just got back from a long walk and knew I should stretch but wasn't motivated until I saw this new video from Forever Yoga with Susannah. Thank you. I know lots of people who will enjoy this.

  2. OMG!! Thank you so much Susannah! I so can do all of these positions. I have done the entire video without any pain. And yes, I would love to see more chair videos. Love you Miz Thang.

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