Cheap and Best for POST WORKOUT Meal [कम पैसों में बॉडीबिल्डिंग]

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#soyachunks #cheappostworkoutmeal

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46 COMMENTS

  1. I am vegetarian..but for body building reason I want to eat eggs..when I test white eggs after boil…so SMAIL AND TEST OF WHITE EGGS NOT EASY to enter in my body… suddenly vomiting happen…so how i change test of white aggs..please reply sir…I am from Gujarat(India)

  2. Per pound of your body weight protien chahiye
    Means
    70kgs =155lbs
    155grams of Protein need hai
    Man liya 40gram protien le liya soya se
    ( Roj leta gu soya but 50 gram se km hi
    25-26 gram protien mera soya se ata hai)
    Baki ki protien need kha se complete kre
    Man liya vegetarian hote huye bhi eggs kha rha
    Fir bhi egg whites lene ke liyw
    1.5 rs per gram of protien k liye pay krna hai
    Ok
    100 gram )protien k liye 150 rs
    Pay kiya
    10-12rs soya pe
    25 gram of protien
    100+25=125 gram protien 172 inr
    Baki man liya daal aur baki sbhi ghar k khane se 25 gram protien add hua
    Fir bhi
    Aprrox
    250rs per day
    Pdte hai
    India ke 60 prcnt ghari ki income 9se 18000 k bich hai
    Itne me koi ek bndaa .
    7500 rs .ki diet liya
    6-800 rs gym me diya
    Aur fir vaki kharch bhi yo honge
    Means
    Ek pure ghar ki 50to 80 prcnt income kisi ek gym jane wale k piche kgarch hue
    Itna sb krk muscle build kiya weight gain kiya
    Fir
    Fat loos krne k liye kha se paise layega

  3. Hyy sir meri digestion power bahot week h so ek digestion ko improve krne ki video bnao. Effective because maine you tube pe bahot videos dekhi but aapki video me dum hota h is liye aap mjh is ka prefact solution btao body bnane ke liye jyada khana pdta h 3 ya 4 hour ke baad bt mera to digestion 3 time bhi thik se nahi pacha paata h is liye ek help. Kr dijiye sir. Your fan + students

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