Chia Seeds For Weight Loss, Boost Metabolism | Benefits, How to Consume & Recipes | True Herbs

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Chia Seeds might be small-but-fierce source of amazingness. For starters, they’re loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Sharing with you a list of it Health benefits, benefits in Weight Loss and one simple weight loss recipe.

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32 COMMENTS

  1. Manju mam Thank you for this video… Mam Mai lena chahti hu… But Mai Isko milk me jab leti thi to mje vomiting or Halka sa sir Ghoomne lagta tha Islie band kr di lena…aisa ku hota tha???? Plz rpl mam

  2. Hello mam…i am from pakistan and here that brand of chia seeds is not available…any other hint for buying pure chia seeds…and if pure hony is not available can we skip that????

  3. Hello ma'am …mein aapki new subscriber hoon and mujhe thyroid hai mera weight bahut jayda hai bahut jaldi jaldi badta hai pls mam mein ishe le sakti hoon kya or kis time lena hai pls mam reply jaroor krna 🙇🙇🙇🙇🙇🙇🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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