Creating the Best Workout Program | POWERLIFTING & BODYBUILDING

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Working with a powerlifting friend from Ohio State to implement a lot more RPE powerlifting style training into my workouts. This video goes over pretty much everything I’ll be doing with my new program!
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27 COMMENTS

  1. I can't wait to see what this new program does to your body! You have to do a competition, that would be so great to watch. Your channel is really looking great, keep it up. I like seeing the workouts and what you eat in a day.

  2. bro is it posible to overtrain if you do too many exercises for a body part for instance i noticed you’re going to do a lot of exercises/sets for shoulders weekly; would overtraining be an issue ?

  3. How in the world is your body going to recover (assuming you are not on steroids) from this amount of frequency and volume since you are getting only one rest day a week yet training heavy (PL movements) and with a lot of volume (BB movements) every day pretty much? Most lifters would get weaker and not build muscle if they ran a program like this because they wouldn’t have adequate recovery in order to build strength and muscle. This kind of program sounds right up the alley of a steroid user.

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