Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga


Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don’t push, keep it soft and easy.

Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday’s yang energy – with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

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30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

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Stay Connected ~
TWITTER: @yogawithadriene
Instagram: adrienelouise




  1. Couldn’t even hold side plank the first time it showed up days back, and now I could hold it for a few seconds on right side and a little longer on the left side even though my arm was spazzing out.

  2. Thank you Adriene! Going through some stressful times as of late and decided it was time to focus on self-care (for real this time!). I cleaned up some space, created a Zen den for myself and have been hitting my mat almost everyday. Even if it's just a "yummy" bedtime practice, I'm doing it for me. No pressure, no guilt. I'm grateful I found you and to be on this journey with you. Namaste! (P.S. I held my side planks!)

  3. Good morning Adriene🌞 Going on day 16😊 Today's mantra is Namaste 🙏 I recognize my true essence in every soul I meet ~Namaste beloved sister and beautiful friend 🙏Doe 💖

  4. Greetings Adriene 😊Going on day 16 and that's 46 days total nonstop everyday yoga!! Today's mantra is Om Hreem~I am the reality that unifies diversity ~ Feeling blessed and grateful for your support 😊Wishing you a blessed and beautiful day Namaste friend 🙏Doe 💖🌝

  5. I am thrilled to say that I added this 30 day series to my morning ritual, an I am so proud I have not missed a day. Each morning has a different flavor, but I am loving how this yoga practice along with my meditation shape up my day and my stress level. Thank you, Adriene for making it fun, and different each day!

  6. wow i have no knee strength. the minute i have to seriously bend my knees in forward fold (ei. when holding or putting my hands under my feet) it hurts so much i had to take some serious breaks :/

  7. Ahhhhhh what a beautiful feeling! Happy I did this to start my Saturday morning 🙂 I literally imagined the ocean waves rocking back and forth and in sync with my ocean breath. So relaxing… thank you, Adriene! I can’t wait to try your Dedicate 30 Days!

  8. I said to my husband this morning that I feel stronger every day, but also proud that I did/do it. It’s so much fun! Oh, and he saw that my abs are coming back! Wauw, thank you Lord, uh I mean Adriene. Adriene, you are funny, so great! I love yoga, but I think I also love you haha. Keep up the good work, so much fun to read your comments!

  9. So I'm not going to lie I've been slacking last couple of days well week, just haven't been feeling good. But todAy I got up and did my yoga and finished today's work out I just picked up where I left off and I feel soo much better like this was a challange for me I was in a sweat by the time this video ended it sure does show when you miss a week and go back to where you stopped never again will I do that but I'm modivated to finish this 30 days and start over again after this I just love it ❤

  10. OMG I did the side plank for the first time !!!! The first time we had to do this in a previous video I was cursing because this pose was waaaaay too hard and I couldn't hold on for even a second! But today I did it!!!!!! I'm so happy!!!! Thank you Adriene for this challenge, I feel stronger than ever and I'm now addicted to yoga 😍

  11. Day 16 and I'm so happy to report my heels on downward dog have like 1cm from the ground, and when I started downward dog I was on my tippy toes. My heels where almost 8 inches off the ground.. I'm so happy about that!!!! I'm also doing my practice tonight at 2am. I had alot of house work tonight and I tend to do my house work when the kiddos are sleeping. I'm so tired but I was not missing day 16 I've done it everyday now, and I wasnt about to let housework and time mess up my journey. Now it's time for bed lol…. great practice again love this one

  12. I'm practicing each video for 2 days so I can feel stronger with each time. But today was so beautiful. I'm feeling happy contented and beautiful. Bless you Adriene

  13. Does anyone else have problems breathing (in) in forward fold and child's pose because you're body and lungs are just squeezed together? (at least that's what it feels like)


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