Day 3 – Forget What You Know – 30 Days of Yoga


Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today’s sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner’s mind – we open up to all possibilities.

Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn – especially in the difficulties. Everyone, close your eyes when you can, move mindfully and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture! Explore where you are TODAY.

There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

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30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

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Stay Connected ~
TWITTER: @yogawithadriene
Instagram: adrienelouise




  1. This felt so quick! I’ve been stuck in day 2 for like a week now because I couldn’t get it right and now this was such a nice change! I struggled a bit through that holding simba bit but I really enjoyed it!

  2. Wow today went by fast! It was a nice and needed stretch. I notice even with following instructions that i have issues with my ankles, sometimes hips, ans lower back. It will, in time, subside.

    You remind me of just how out of shape i am now, and how strong i can be in the future.

  3. I have come and gone to this series so many times. Never have I finished the full 30 days. I just finished Day 3 and feel amazing. Can't wait to continue and more importantly come back and say I have finished the full 30 days!

  4. I´m so proud that I finished Day 3! I really feel sooo much better, after I do the practice. It really helps, when you feel anxious and want to do something about it. Thank you Adriene 🙂

  5. Greetings and Full moon salutations🌛🙆 Going on day 3. And loving it!!!💖 Much love and gratitude🙏 Wishing you a beautiful first full moon of spring namaste 💖🙏

  6. Adriene, you are a ⭐️ love ❤️ your vids ….. I practice A lot with you and I feel 🙏 because it’s like having my own personal instructor with a super personality…… bless you and thank you 😊 so have gone back and plan to do this 30 day challenge followed your other two 30 day series, revolution and dedicate……fantastic don’t need to be in real time for any of this……am also here in 2019


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