Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on the inner journey and cultivate a calm and equanimous mind. Meditation and concentration are part of the journey of yoga. Sit in either a comfortable seated pose or lotus pose, Padmasana, if that’s easy for you. Bring your mind into focus on the breath and cultivate a strong, steady mind. Root your awareness down into your spiritual center and plant the seeds of peace deeply within your heart. Meditation trains the mind just like yoga poses train the body.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it’s perfect for those who participated to see how far you’ve come!
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