Yoga Upload with Maris Aylward – In this video, we talk about 4 of the common yoga styles you’ll find in yoga studios, gyms, and online classes. These four are Hatha Yoga, Vinyasa or Vinyasa Flow Yoga, Yin or Deep Stretch, and Restorative Yoga. Learn about the benefits each style has to offer. I also share my thoughts on how the style we choose and the way we practice may change over time.
Coming soon to the channel:
VINYASA ESSENTIALS Tutorial Series – we break down the components of the “vinyasa” sequence and practice putting it all together:
Downward Facing Dog
Plank (and Plank Waves)
Low Plank/Chaturanga Dandasana
Upward Facing Dog (or Cobra)
Also coming soon:
Yin and Restorative Yoga Videos
How to Use Yoga Props and Alternatives
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Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”