Everything’s gonna be alright Yoga. Mudra – Unshakeable Trust Seal
vajrapradama – unshakeable trust. Trusting in our inner strength, in a higher power. Tethering the mind to the heart center. Becoming heart-centered. Releasing doubt, self-doubt, negativity, hopelessness. Vinyasa Mudra Flow.
Standing vinyasa, warrior 3 combinations to chair, , plie pose sequence, breathing focus, twists, planks, bridge, plough.
Free online yoga class. Home workout.
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Let’s Flow with Ease and Strength
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Intro Music by Jonny Be. Full Song link
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