Exercise for beginner, no cardio , workout at home, effective in weightloss

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Lose weight do this simple #yogaexerciseforbeginners at bed time . #Weightloss #lossweight depends on the no of set you do. To loss #bellyfat l suggest to do it in the morning and at the bed time 2 hours after dinner.do it regularly for better results.
#homeexercise #yoga #exercise
# petkiCharbipilaneexercise
#nighttimeworkout

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#yoga

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हर हफ्ते हम एक एंटरटेनमेंट ब्लॉक भी बनाते हैं link:-
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