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Today we will make a high fiber and low calorie weight loss recipe, which will result in extreme weight loss if replaced with your typical high calorie lunch. It’s main ingredients are Bottle Gourd(Lauki), Oats and Flax Seeds. All the three are rich source of anti-oxidants, Omega-3 fatty acids and various minerals, vitamins and micro nutrients, which help us to fight various diseases and boost our metabolism. Other ingredients are mint, coriander which are also rich source of fiber and stimulate digestive enzymes. So if you are seriously looking for weight loss than this is the perfect fat loss recipe for you.
Gluten Free Oats
Himalyan Pink Salt
Curd: 200-250 gms
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