Full Body Hiit Workout For Beginners 2019 | To Burn Calories

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Full Body Hiit Workout For Beginners 2019 To Burn Calories-Welcome to my full body hiit workout for beginners. This full body hiit workout 2019 is a perfect way to kick start your fitness goals. This hiit workout for beginners has low impact to perfect for the knees.

To perform this full body workout for beginners 2019 you have 4 exercises you perform back to back with 30 seconds on each exercise with 4 rounds to do. You get 30 seconds break after each round.

before you perform this full body hiit workout i do recommend you complete a warm up the is one below please follow the link.

Have a great full body hiit workout people ENJOY.

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PLEASE NOTE:
In order to burn fat make this workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!

Warm up:

Exercises:
1, 30 Seconds, Beginners Burpees To X2 Squats
2, 30 Seconds, Step Jacks
3, 30 Seconds, Upper Cuts
4, 30 Seconds, Knee Drives To Lunge

MUSIC PROVIDED BY: Rob Mitsui YouTube channel

SONG: Ehrling best of mix saxophone.

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