Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene


Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga – also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!

Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:

#morningyoga #yogawithadriene #freeyoga

Stay Connected ~

TWITTER: yogawithadriene
Instagram: adrienelouise

Intro song by Shakey Graves –

For more free videos, blog and more visit

For downloadable YOGA and goodies visit



  1. Too much "chatting"> I am NOT in the park, I do NOT hear the birds, etc> too much distraction. I just need well produced video with good vocal instruction where I do not have to have visual at all times. Moving on> Namaste

  2. Thank you for your amazing videos! They are exactly what I need right now and it’s so good to reconnect with form instead of aiming for quantity. Love your energy and your approach! ♥️

  3. I’ve just started my yoga journey Adriene but sadly I have tendinitis and sore wrists in my right arm. Do you have any recommendations for modifications for the all fours pose or transition that comes up in your videos?

    I’m really enjoying them though, thanks for all you do!


  4. I chose this practice to try to be gentle after blood donors, always feel a little tired for a while, so this was good, taking it steady😊. 🧘🏼‍♀️🧘🏻‍♀️🙏💞

  5. I love all of the yoga videos by adriene especially being so new to this and doing this for self care and strength mgt after being on bedrest from a chronic illness for many many months. Some of the poses make me shake as I do not have the arm muscle or leg muscle built up yet. I know that if I keep on practicing I will build up strength and endurance, If I can keep up with yoga I will buy a mat also. I do like the escape and how zen it is. She also describes the breathing and poses so well! If anyone has any tips or words of wisdom I would kindly accept! Thank you for everything!

  6. Way too quick of a pace for me, especially this morning. Yet such a gentle and peaceful practice. I felt incredibly good in the lying position at the end of the video, focusing on my breath and listening to the birds chirp <3 It might sound weird for some (def NOT for me) but yoga is so much more powerful in natural environments!

  7. My partner and I did this together and we both felt great afterwards, thank you! I love that you have yoga for beginners and you are so easy to follow.

  8. Today I intended to do more powerful practice but 10 minutes into it I realised my body was not going along with it at all (which had never happened before). So I switched for this one and am happy I listened to my body. It turned to be exactly what I needed 🙏🏻

  9. Randomly picked this one for Thanksgiving morning with my boyfriend 🙂
    Then at the end you say "Give Thanks for your body & your breath & your practice"
    Whaaaaat ?!?! I am thankful for you and your awesome videos !!
    Thanks to you, I love Yoga!

  10. I'm just getting back into yoga after having a baby and this was exactly what i needed. I'm going to do the 30 day Yoga Camp starting Nov 1st can't wait to take this journey with you!

  11. Needed this after a long week at work. Felt agitated coming onto the mat. Feel a calmness has come over me now. I think following this with 10 minutes feet up the wall will end this practice nicely. Have a great weekend. Namaste xo

  12. This gentle and kind practice is one of my favourites. You do so much good in the world Adriene. A CNN interview piece you did about how you decided to teach yoga, has made it on to UK news feeds. May your teaching continue to flourish and reach even more people. Have a beautiful day 😊 💕

  13. Very soothing and informative for a begginer like me. I tried another yoga and the woman was trying so hard to appear happy I changed the video after seconds. Glad I found your video ! Third time doing yoga in 3 days !


Please enter your comment!
Please enter your name here