Yoga Upload with Maris Aylward – This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.
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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”