Gentle Yoga at the Wall – Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)


Yoga Upload with Maris Aylward – This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.

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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”




  1. Thank you and happy holidays to you and your family. I appreciate up the wall. I did get some relief. I'm in the process of listening to my body. It's hard to move some days. I thank God I was able to complete this task today. While stretching, I notice one side of my body did seem tighter than the other side. Thank you so much for everything. Have a bless and beautiful day.💖💖💖💖💖

  2. You have a new subscriber, your Chanel never disappoint. I already encoprated this yoga movement with my other training and it yielded fruits. Thank you for this amazing video.

  3. I tried this stretching today and i really enjoyed relaxing however when i put my legs back up the wall for final relaxation my legs were trembling. Is this normal or am i overstretching?

  4. Thank God I found your teachings I was in so much pain from my neck to my arms and my lower back for months. My knees were giving up on me as well to the point of no return. But after doing these wonderful pose's I'm relaxed and the pain and pressure is gone I will be sending these routine to all my friends and continue doing your technique as well… thank you….be blessed and keep doing what you do…

  5. Wow. Great practice. Just what i need for my sciatic/si joint problems. So helpful. Just found your channel. You have an amazing library. Look forward to practicing more with these. Thank you

  6. I’m so stiff my lowers body I had cancer and I was in hospital forever I lost muscle and now I can’t sit in floor they have to left me physically and also I can’t reach my feet I’m so stiff need advice plz I can’t afford therapy looking for things I can do from home

  7. I loved this. excellent practice. it brings awareness of the body, and i believe it may be help me be more conscious of daily mouvement, specially walking, that may stres one side more than the other. thank you, Maris!


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