Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace

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This 20 minute gentle and easy yoga class is the second class of the Earth Element Series which focuses on the element of Earth! This gentle and slow paced class for all levels will allow you to take the opportunity to connect deeper to your physical body and everything around you. An easy yoga practice that focuses on mainly ground postures will not only help you release tension, stress, and anxiety but this easy yoga class will also allow you to let go of tension out of your lower body, shoulders, and back.

During this gentle grounded yoga class for all levels, allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, deeper connection to Mother Earth, and personal healing. Enjoy and get grounded!

Love & Light…
Juliana & Mark**

#BohoBeautiful #YogaWorkout #YogaForWeightloss

Music By: Michael FK.
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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41 COMMENTS

  1. This was another beauty once again.. I was so angry and had tension headaches and once I started this workout. The anger and stress disappated and I was feeling euphoric again. Peace love and light Juliana. Really healed me.

  2. That was EXACTLY what I needed. After working a full day in social work, in a particularly difficult day, THIS has helped me to feel balanced again instead of drained, hopeless, and deeply burdened with sadness. I love you guys 💖💖💖🙏🧘‍♀️

  3. Did you go to a Jack Johnson concert or meet him while you were in Hawaii? He is someone you guys would really like and can relate to. Not sure if he’s vegan but he’s very Earth friendly and animal conscious and spiritual! Check him out!

  4. This practice couldn’t have been better suited for today. I am up from San Diego staying at my moms home in Portland Oregon caring for her. She is preparing to go to heaven. I’ve been fortunate enough to be able to care for her without any thing in the way. This is the kind of gratitude practice is what I needed to have this morning. Thank you boho beautiful

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