Greet the Day Yoga – Yoga With Adriene

45
65

Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.

Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.

PS: Just start where you are today.

Join the community:
Instagram: @adrienelouise
Facebook:
Twitter:
Pinterest:

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Check out our new membership site at:

Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com

source

45 COMMENTS

  1. Bit deeper with this one today – I switched the last 2 days of April playlist – nice one to close on…. ready to OPEN – thanks Adriene. Big love to all the YWA community – love my at home yoga practice, not sure I would of got into this via a public class…. in fact I am sure I wouldn't of. Have a great day – Metta from Brighton. Paul x

  2. Yummy practice today I feel great , better than when I first hopped on the mat so thank you Adriene for another amazing full body experience, my hip was a bit tight today so lizard posture was so needed , hope everyone had an great practice love you guys Namaste Everyone 💕💞💗💓💖❤🙏🙏

  3. ACT day 29

    Did this at night before bedtime. “GREET the day” more like GOODNIGHT the day amirite?!
    Anyways, feeling relaxed and ready to sleep, yet feeling energized and crazy at the same time.
    Thanks yoga now am rocking random yoga poses while I try to sleep.

    Namaste.

    #ywaACT #FWFG

  4. This was exactly what I needed today to feel strong, relaxed, and let go of any tension I was holding. Day 29 of ACT and so happy for this new daily habitat 🙂

  5. A great, challenging practice for me this morning, still in recovery with a chest infection. I did skip a couple of vinyasas, but only a couple! Thank you Adriene xx Namaste 💟💟

  6. Nearly the end of April’s ACT, this 40 minute practice was a real workout for me on my Monday morning here in England. Senior yogis unite, I hope we did it together 😊🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏻‍♀️ it helps to share 👍🏻 we are strong . I really welcomed that child’s pose and cool down, super yummy 🧘🏼‍♀️🧘🏻‍♀️🙏💞

  7. Adriene, thank you for helping me open my tired, tight body with this wonderful practice. I loved the slow, yet powerful pace that allowed me to get deeper into these poses. So grateful for you and for the whole community!

  8. I struggled a lot today, but that's okay ~

    I'm enjoying those practices so very much. It is so important for me to take this time each day, even if it's only 10 or 15 minutes. Thank you for blessing us with your videos ~

  9. Thank you to Adriene and the crew for this wonderful yoga practice! HAPPY THANKSGIVING. 🦃🍁 I am practicing from Beacon, NY in a remodeled 1960s gardener’s cottage. I am so thankful that this year I discovered YWA. It has had a huge positive impact on my life, body, and teaching this year. Namaste and May peace be with you on your journey. 💕💗💕

  10. Let the sun shine, let the sunshine in… even when that means illuminating some darkness. Share the light, be the lighthouse (Yogi tea inspiration I carry with me) "I am not afraid of the darkness, for I have seen my own light." – Me ❤ thank you for sharing your love and light, Adriene – right back at'cha 💚🙏💚

  11. Hi Adrienne! Thank you so much for uploading all these amazing videos. Learning yoga has definitely been a life changing process for me. Anyway, I’m just wondering if you have any books that you’d recommend for a beginner who’d like to understand more about yoga? Love from Malaysia 💕

  12. Namestey! Adriene …..thank u for making our lives better n beautiful 😊
    I request u to bring more 1 hour yoga sequence…n also looking forward for deep diving yoga camps. ❤ from India 😙😘😍

LEAVE A REPLY

Please enter your comment!
Please enter your name here