Grounding Yoga Practice | Happy Earth Day!


Yoga For Grounding. Yoga to assist you in creating harmony and balance. My 5 favorite poses to do when I’m feeling like my overactive crazy mind is getting the best of me. Connect to the Earth! Find peace from within. Ground and stabilize your energy! Find What Feels Good!
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Instagram: @adrienelouise

Intro music by Shakey Graves,



  1. Epic earth day practice, wonderful day today, hope everyone had an awesome day and I plan to do some meditation now so looking forward to that hope u had a great earth day Adriene , love yuh and Namaste Everyone 💕💞💗💖💓🙏

  2. ACT day 22

    Its day 2 of the yoga ritual, lovin’ it so far. 20 mins here and 20 mins their, kinda difficult when you have a busy schedule but I am here learn to be more disciplined. I’ll do it everyday, no skipping. 1 full year. Lets go!


    #ywaACT #FWFG

  3. Day 22 of ACT, my balancing was not good enough today so I added a Six Pack Abs to help me feel satisfied. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

  4. Just by coincidence I saw this video in one of your playlists and thought it looked perfect for a sunny morning ☀️ the entire video I was wondering what day is earth day , before I realised it was actually today , the universe was trying to tell me something ☀️

  5. I came here because of April's YWA menu. This is sooo good. I had a cough yesterday so I'm not in my best condition and this video just came in perfect time. It's pretty easy and fun. Thanks and Happy Earth Day 🌏🌈❤️❤️❤️🌱

  6. I want to thank you for all of your amazing videos. Because of you I am able to practice in my living room, outdoors, hotel room, etc. I've been searching for balancing poses for beginners (tree, dancer, crow,) I think it would be great to have a video based purely on yoga balancing poses. Again, thank you for your dedication to the practice and all of your followers. 🙂

  7. The only negative I have for any of Adriene's video is she sometimes loses focus and goes on tangents about variations of feeling your breath which means you wind up holding poses for a very long time on one side and not the other if you're following her actions in the video. For example, in this video tree pose on the right side was held for 3 minutes (14:3017:30) and only 1 minute (17:4518:45) on the left side. If I had known she was going to spend a full minute explaining variations I would have waited to start getting into the pose. My body feels uneven now.

  8. Non harming: good reminder! In my attempts to support healthier/earth friendly choices, I realize my words can harm & offend others when I criticize their food choices and purchases. I need to be more considerate 🙏🌎

  9. I absolutely adore you and your videos are the best! Your calming voice have saved me many times from blowing up with anger and I just feel so much better after every video you make. Awesome!

  10. Thank you Adriene this was perfect for me today, I started back to yoga with your videos and now I am closing 9 months of daily practice, I thank you for sharing with me and giving me a way to get to my true self!


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