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What is a Health Coach?

A Health Coach is a supportive mentor who motivates individuals to live positive health choices across their entire life. Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments. Are you feeling:

  • Unsure of what steps to take next,
  • Blocked,
  • Your mental state, or physical state seemed to have been unmoving for years,
  • Just not sure what to do next?

It’s not enough in this day and age to know how to EAT well, when you don’t know how to FEEL well. And yet we are more and more aware something is not right. We succumb to chronic diseases for which there is not cure in ever increasing numbers. We feel low in energy and live with huge amounts of stress. However, when you are living under chronic, constant stress your body and mind do NOT function normally. Why? Your body thinks you are running from danger. And therefore you don’t need any non-essential functions like…fertility, sleep, digestion.

This is where Health Coaching comes into its own.

“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.” –CBS News, October 2009

“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics, Nov 2010

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognised as essential and integral parts of people’s health and wellbeing. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too.

There is now a huge demand for Health Coaches. Not only are doctors hiring more Health Coaches than ever before, but patients are learning that working with a Health Coach is one of the most effective ways to improve their health. Chronic diseases are the epidemic of our generation and people desperately need nutrition and lifestyle guidance to find their way back to health.

Geeta has spent years working with thousands of clients helping their health ultimately qualifying as a Integrative Nutrition Health Coach. The process begins with a Health Strategy Session lasting 45 minutes to understand what is blocking your success and contributing to your ill health.

As the nature of this session is discovery the session is completely free. Book in now for your free 45 minutes Health Strategy Session.



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