health & fitness #fitness #health #fatloss #weight loss

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health and fitness

This is the video regarding difference between health and fitness. understanding the difference between health and fitness will help make a realistic fitness goal. this is the part 1 of what are the things and parameters to be considered while making a fitness goal and Part 2 will be uploaded soon.

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3 COMMENTS

  1. There are few persons like you available at any gym. Everyone is concerned about making money. I am obese…want to improve my health but i don't have much money…i am on a really low budget.. please try to make some video regarding fat loss diet and workout on a low budget.
    It'll be really helpful. You are great.

  2. Absolutely right said, people nowadays are sacrificing their health to achieve their fitness, nd Bodybuilders are most unhealthy people whom young boys consider their role model.

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