HIIT the New Year Hard Workout Challenge: TOTAL BODY Cardio BURNING AT HOME WORKOUT: Workout 1


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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.



  1.  I have been following your monthly challenges on your blog and I have to thank you. I never thought I could lose my love handles, but your workouts made it possible. I am the smallest  I have ever been and my stomach is almost flat! So, that is the area I am working on. But I want to thank you so much for making these videos. I will keep pushing and working out by doing your videos. You are awesome!!! <3


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