Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

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Do you feel tightness or soreness in your hips? Are you wondering what the best way to release and open those tight hips are? Have you been looking for the perfect yoga flow for your lower body? Well, this 10 minute beginner/intermediate yoga practice is just for you.

This lower body routine is perfect to recharge yourself any time in the day, but its especially effective when your hips are super sore and killing you. In ten minutes flat it’s the perfect solution to relieve jet leg or to do at the office on a break. Its also great after the gym, at home on a matt, or in a hotel room while you are on the go and feeling the soreness in your legs post workout or travel.

I use this flow in a lot of my hot yoga classes in Toronto, and students are always shocked afterwards at how loose, relaxed, and limber they feel. Try it for yourself!

xoxo
Juliana

Shot at the Xanadu Villa in Cap Estate, St. Lucia.

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Music & Video Production- Mark Spicoluk
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30 COMMENTS

  1. Please never take this video down… I've been doing this almost every day after work and I love it. I also love your five minute miracle workouts which pair very well with my other workouts. Thank you! I need all of these since my back surgery several months ago!

  2. I cant do the yoga but I just try stretching and I can feel the tension releasing it feels all warm in the muscles almost hot is that normal? When I stretch my arms it feels hot all over my chest, is that good?

  3. Boho, firstly thank you so much for sharing your yoga practice with the world, it truely is some of the best guided yoga videos i've come across!.

    This video and your 20min Ashtanga Sequence, filmed in the Maldives, are my 'go-to' Yoga sessions. If there was a way you could combine the two into a full body sequence with the flows in Astanga combined with the hip focus in this video, it would be perfect!

  4. I do Brazilian Jiu Jitsu and have ridiculously tight hips, my question is will this routine just loosen my hips or will it gradually increase my hip flexibility aswell? Love the video !! liked and subscribed

  5. I’ve just added this as part of my evening routine. Having tight hips has been an issue for me for a little while now, but after just one session, I can already feel this will be a great decision. Thank you for your video. I’m excited to explore more

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