Hip Opening Yoga Flow – Moderate Level: Breathe Ease & Space into Your Emotional Seat
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Our hips do so much work for us all day every day, it’s no wonder we experience their opening as an emotionally wrought unfolding. This class is a safe, open-level Vinyasa flow designed to bring responsible heat into the hips before exploring their full range of motion. Some yoga experience is helpful. Prop suggestions and modifications are offered.
We begin with an intention and seated Ujjayi breathing before we move into hip-warming and ultimately hip-opening sequences. Our standing poses call for work in the supporting structures of our hips, from the hip flexors to the external rotators to the glutes to the adductors. When the body is sufficiently warm, we move into powerful but sweet seated shapes that get into every nook and cranny of the hips! In the latter half, emphasis is on opening the outer and inner hips in a way that feels deep but restorative.
This class is great for athletes and anyone looking to feel more comfort in Lotus position.
As always, please share your requests and feedback. I LOVE hearing from you, and I really do design my classes based on your comments. I’m blown away daily by the atmosphere of kindness and mutual support in my comment feed — thank you!
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