HOW I SWITCHED UP MY LEG TRAINING WITH THE SMITH MACHINE – TOP 10 EXERCISES

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HOW I SWITCHED UP MY LEG TRAINING WITH THE SMITH MACHINE – TOP 10 EXERCISES

Changing up your training and workouts is both fun and challenging! Feel free to choose some of these exercises below to incorporate into your own lower body sessions.

1. Good mornings
2. Stiff deadlifts
3. Rumanian Deadlifts
4. Single leg stiff deadlift
5. Backward step lunge
6. Front foot elevate squats
7. Front squats
8. Narrow stance squats
9. Bulgarian split squats
10. Calf raises

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46 COMMENTS

  1. Everything that you can do in a smith machine can be done with a barbell for better results, except for calf raises. The smith machine is for people who can't use a barbell properly.

  2. I've always wanted to know which leg is the working leg when doing a backward lunge. You are a LIFE SAVER. thank you so much for taking the time to include details like that. It makes all the difference. I don't regret subbing at all!

  3. I can't thank you enough ! I have been a subscriber for a while now, your workouts have changed my whole body. I really appreciate how in depth you go to show us the proper form . Hanna, I've applied Time under Tension and it's a Game changer ! Thank you from the bottom of my heart 💪❤😍

  4. Hello Hannah 🙂 your instructional video is perfect for me to relearning balance. Your way of explaining form is perfectly detailed. Thank you for taking the time to make this video. I truly appreciate

  5. Hey thanks for another great video!
    Your tips are awesome thanks for inspiring me to make my own YouTube channel love u so much 💕 from Canada 🇨🇦 it was great meeting you come back soon !!!

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