How INTERMITTENT FASTING (RAMADAN) helps in FAST WEIGHT LOSS? – AnshTheFitnessFreak

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In this video, I have explained about Intermittent Fasting (Ramadan) and how it is used for getting Fast Weight Loss as quick as possible with its other major benefits.

INTERMITTENT FASTING BENEFITS

1) Improves Metabolism
2) Increase in Concentration
3) Increase Insulin Sensitivity
4) Fat Burning
5) Metabolic Exercise
6) Increase Growth Hormone
7) Improves Hunger
8) Improves Brain Function
9) Improves Immune System
10) Fights Cancer Cells
11) Improves Digestive System
12) Improves Fatty Liver
13) Reduces Inflammation
14) Normalize Blood Pressure
15) Improves Allergies

Check out my blog on Types of Intermittent Fasting,

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