Together with the nervous system and the immune system, the endocrine system helps the body to cope with different events and stresses. The endocrine system is a complex network of nine glands in our body, including the pituitary gland, thyroid gland, parathyroid gland, adrenal glands, pancreas, ovaries and testes. Together, they regulate activities from reproduction, metabolism and development to mood, energy and mental abilities.

The endocrine system glands secrete over 100 chemicals called hormones into the bloodstream or surrounding tissues.

Hormones can be thought of as chemical messages, communicating with the body by targeting a cell to bring about a particular change or effect. They can also create changes in the cells of surrounding tissue.

Few people really appreciate the endocrine system and the important role that hormones play in our lives. We need to balance our hormones because they all influence weight – that includes insulin and our sex, stress and mood hormones.

Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage your efforts!

Some endocrine imbalances can be corrected with a balanced diet. Iodine, iron or zinc deficiencies, for example, can have a serious impact on a person’s weight. For some, the solution is as simple as including iodine-rich natural salt in their diet and taking a multivitamin/multimineral supplement. For others, specialist intervention may be needed – a specialist can spot most endocrine disorders, such as thyroid diseases.

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