How to do Battle rope/Corde workout Flow AMRAPs Vignon Guezo kinesiologuecreatif Physioextra

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Crossfit training AMRAP’s
How to workout with battle rope
10 ways to workout arms abs legs
Strength and Endurance
20-30 Rep/minutes
5-15 secondes by movement
Perform 5 rounds (1-2min by round)
Breaks 30-60 seconds between round
5-10 seconds breaks in exercise transition
Vidéo d’encouragement pour le défi sportif AlterGo
Have Fun and live the moment
ROC Respire Observe Choisit 🏆🌈🎓👌🏿♿️

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