How to do Headstand, Sirsasana with Kino Yoga


If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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  1. Honestly do not interlock your fingers. If you over-balance backwards you simply roll out of it, but your head and body weight compresses into your locked fingers and you'll either end up with badly bruised fingers, dislocated or broken fingers. Over-lap your fingers/hands one behind the other.

  2. This technique is fine if you have great pike flexibility. My tight hamstrings prevent me from getting much past 90 degrees, even on my toes, so the physics don't work. Although not as elegant and "pure" as this, the only way I can get into headstand is with bent knees.

  3. Hair up or not, Kino is one of the most successful teachers in the yoga industry. When has hair ever hindered her amazing ability to guide those looking to learn in a relative and comprehensible manner? My opinion? She's one of the best ashtanga yoga instructors out there. Thanks Kino for your videos!

  4. wow first time very well step by step tutorial as to how to do a headstand —step by step in a very detailed way ,jai ho Namaste ,superb –excellent .I feel so informed I am going to my best shot at ,Cheers,Aloha and Hare Krishna .


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