How To Lose 20kg Fast:
If you want to lose lots of weight in a certain period, then you need to follow an effective plan.
I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
In fact, some of my clients who use this look like they’ve been on a three- or four-week diet after just one week.
Although it’s not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
This plan is not recommended if you have a history of eating disorders like anorexia.
Watch the video for the tips.
By optimizing your diet and training regimen you can lose a large amount of weight in just one week.
Although this won’t be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
You do not need to follow all of these steps, but the more you apply, the more weight you will lose.
Keep in mind that people who go on “crash diets” often end up gaining all the weight back when they’re done.
When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.
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How To Lose 20kg Fast