The holiday season is upon us, and this means: too much food and no time to hit the gym. Between cookies and Christmas parties, it can be pretty tough to stay fit. Here’s the solution: interval training! This super-effective, fat-burning workout can be done anywhere and will help you to beat the Christmas bulge.
Christmas might well be the most magical time of the year, but it’s also a time of feasting. From now until New Year’s Eve, your schedule will probably be filled with Christmas parties, family celebrations, cookies and all sorts of treats. And that’s totally OK. But even fitness-addicts can find it difficult to stick to their workout routines. The gym is closed, or the hours are cut short. Therefore, it’s no surprise that many of us are gaining weight during winter season. This year it can be different.
The following bodyweight exercises are super-effective and can be done at home, at a hotel room or anywhere else, so you don’t have to leave the house during the cold winter months. Perform 12-15 reps and 2-3 sets per exercise or do as many rounds as possible.
Are you ready?
Then let’s burn off the cookies!
No time to make it to the gym today? No problem! @krissycela has the perfect homeworkout session for your legs and booty right here! After the session she refuels her muscles with a #WomensBest Protein Shake! – 1. Squat into side kicks – 1 minute 2. Curtsy lunge – 20 each leg 3. Squat into curtsy lunge – 1 minute 4. Jumping lunges – 1 minute Repeat 3 to 4 times for your quick home workout fix! – Click the link in our bio @womensbest to get your tasty supps! – #homeworkout #workout #legday
Ready to sweat all of this weekend’s bad desicions out? @meggangrubb has the perfect excercises to make your abs burn! She loves her peachy #WomensBest BCAAs to nourish her working muscles perfectly and get the best results out of every workout. Get yours on www.womensbest.com or simply click the link in our bio @womensbest – #workout #abs #fitgirl
Are you trying to get rid of your love handles? @krissycela has the perfect workout for this “problem area” and our #WomensBest BCAAs support her working muscles perfectly! Please note that nutrition is key and hundreds of sit-ups alone won’t get the job done! – 1. Oblique standing crunches – 15×4 (each side) 2. Bicycles – 15×4 (each side) 3. Toe touches – 15×4 (each side) 4. 180 degree Twists – 15×4 (each side) – Click the link in our bio @womensbest to shop your premium supplements! – #workout #strongwoman #enjoythedifference
Too cold to leave the house? Try this great full body workout by @katiecrewe in your own living room. And the best thing: you can use your #WomensBest Shaker not only for drinking delicious fruity BCAAs but also include it in this routine as gym equipment! How amazing is that? – To get your finest sports nutrition click the link in our bio @womensbest or go straight to www.womensbest.com! – #workout #creative #strongwoman
You want it? Work for it. You want change? Change it. That stands for anything in life! To me it comes down to how badly do you want it? If you want it bad enough, with every inch of your soul longing and believing in it, believing in yourself then you WILL make it happen. You will make time for it, you will make sacrifices for it and you will work hard for it So with that little pep talk give this @bodybossmethod circuit a go!! Roll out of your cozy bed, chuck on your gym shoes and let’s get sweaty!! 4 rounds – x5 if your feeling , x20 reps (10 each side) this should take you only 24 minutes. BOOM! Let’s do this #bosseffect #bodyboss
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