For the more than 29 million Americans who have been diagnosed with Type 2 diabetes, one of the most sobering aspects they come to grips with is the significant lifestyle changes they need to make. Staying healthy and managing their condition means not only changing their diets and watching what they eat more carefully, but also doing what they can to be more active. Medication has become more sophisticated over the years, but the best way to manage Type 2 diabetes remains living a healthier lifestyle with proper diet and exercise at its core. For those who are at risk of developing Type 2 diabetes, proper diet and exercise isn’t just a good idea — it’s critical for avoiding serious health issues later in life. However, the idea of changing the way they live can be daunting to many people.
The good news, however, is that becoming more active doesn’t mean you have to start training for a triathlon right away. A fitness regimen that includes simple aerobic exercise, strength training and flexibility exercises such as yoga can be incorporated into anyone’s daily routine, easily. What’s more, even a relatively simple exercise routine can significantly improve diabetic symptoms or help prevent Type 2 diabetes for people who are at risk. Cardio exercises such as bike riding or swimming help boost energy and burn calories. Strength training such as lifting weights creates muscle that helps you burn even more calories. Yoga and other flexibility exercises help keep your body ready for physical activity, reducing injury risk and lowering stress levels in the body.
The best part is that many of the most beneficial exercises don’t require a gym membership. The following guide contains suggestions for exercises that can help reduce the symptoms of diabetes and prevent the disease. Living with or preventing diabetes requires changing your lifestyle, but those changes don’t need to be frightening.
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