Intense Ab Mania Workout | POP Pilates


Enjoy this ab crushing workout! It is my INTENSE AB MANIA routine – you will love it for your belly, obliques, and lower abs.

Congrats to the winners of the yoga mat giveaway!

Kaleidoscope – Sarah K
Peony Garden – TheFearlessRadio
Sunset Festival – Shannan Goetsch
So Many Succulents – Mizukuraiful

♥ FB:

Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



  1. Did cassey use the first song for a song challenge somewhere why do I feel triggered by it and remembering that it was the song that never ended and caused me so much pain idk what

  2. This one made me realize how much work I still have to do. I plan on going through the 2nd – 4th week of beginners calendar one more time before moving on to your more advanced videos. Thanks Cassey, really feeling stronger

  3. Hey, Cassie. This is one of my favorite workouts, but it always strains my neck. I try to follow all the tips to not strain my neck, but it still hurts. I even had to go to a chiropractor to try to fix it. Please, can you make an ab workout video that does not strain your neck? (Ex: ab workouts that don't make you lift your neck and shoulders)

  4. This is one of my favorite ab routines you made. I also love the extreme abs series and bridal boot camp abs. This one has the best variations in spine and neck placement so even though it kills…switching positions makes it more enjoyable 😆


Please enter your comment!
Please enter your name here