Intense Fat Burning HIIT Workout🔥

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This workout will help you increase:
-Fat Loss
-Muscle Building
-Endurance
-Energy
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Full Workout Below:
1.High Knees (20 seconds)
2.Kick Through Burpee (20 Seconds)
3.Sprawl Frog Kick (20 Seconds)
4.Explosive Sphinx Push Up (20 Seconds)
5.Seal Jacks (20 Seconds)
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Rest 10-seconds between each exercise if needed. 2-minute rest after completion of each exercise.
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Beginner: 3 Sets
Intermediate: 5 Sets
Advanced: 7 Sets

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