Thanks for watching! This is an intense cardio workout, so I highly recommend more stretching and to drink plenty of water.

Every Day by Winner – warmup – sarahkaypop
I Got A Boy by SNSD – kpopxfitness
Mic Drop – BTS – kkardio
Navillera – Gfriend – sarahkaypop4
– airplane pt.2 by bts on mnet –
Boombayah by Blackpink – kkardio
Very Nice by Seventeen – sarahkaypop
Breathless by Astro – sarahkaypop
– bad boy by red velvet on mnet-
Ninano by Minzy – kkardio
Latata by (G)-Idle – kkardio
Blood, Sweat, and Tears by BTS – kkardio
– sunrise by gfriend on mnet –
Daddy by Psy – kpopxfitness
Run by BTS – sarahkaypop
Hot Pink by Exid – sarahkaypop
– pour up by dean ft. zico on mnet –
Shangri La by Vixx – sarahkaypop
Sing For You by EXO – cool down – sarahkaypop

*Copyright disclaimer*
Title 17, US Code (Sections 107-118 of the copyright law, Act 1976):
All media in this video is used for purpose of review and commentary under terms of fair use. None of the clips, pictures, songs, or videos in this are mine.



  1. Omg I got so tired. I guess it really works.
    I'm going to do each one of the workouts and see how much I will lose in one week.
    You should continue doing this kind of video!!!

  2. I only managed 10 minutes of an hour.
    I've been very inactive most of my life and when trying to imitate the moves I was more like an ungraceful giraffe. However, this workout routine is far more fun than whatever else I may have tried in my life, so I guess I'll set my goal to one day be able to finish the hour routine without stopping. Seems reasonable, I guess.
    Now, how often should I try without actually hurting myself and overexercising?

  3. I did it entirely today after pausing and stopping last monday at astro's song in the middle and now that I did it entirely I feel so happy and proud of myself :') Thank you for putting some streching at the end, it was very much needed 😂
    It was a very funny and cool video, I loved the memes between each songs, it kept me going !💕💕
    The worst part was Psy's Daddy omg my thighs were burning😆

  4. I just finished this super fun workout and today was my first day and i feel amazing

    Day 2: okay so i did the workout again today , it was hella hard today, yesterday it was hard but i could still get throught it so i think it has something to do with my eating, so tmrw imma try to eat a lot healthier and i’ll let u guys know how it went 💗🤦🏾‍♀️

    Day 3: Okay so i finished the workout for day 3 and it was really fun and easier than yesterday and i ate healthier so yeah, also i lost 2 pounds so i'll type u guys tmrw

  5. Omg Im at the first water break and im sweating I LOVE IT! THANK YOU SO MUCH! ❤
    Edit: I weigh 67 kg my goal weight is 50-52 kg hopefully I can lose it in no time this will help me alot!
    4/11 lost 1 kg!!! I'm mixing kpop dance and cardio 😉
    4/17 Down to 65 guys 😭💕 I wasn't able to exercise for 2 days since I got really busy but Im back on track. I also walk for 3-5 km if I can


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