Yoga Upload with Maris Aylward – Here’s a quick and energizing Power Vinyasa Flow yoga class for intermediate and strong beginner students. This 20 minute yoga sequence will give you an energy boost and wake up the entire body. We flow through standing poses only (no seated and supine poses) and explore different chaturanga variations.
If you have more time to practice after this yoga class, I recommend following it up any of my videos below. These are the perfect complement to this power yoga flow workout!
Gentle Bedtime Yoga for Relaxation and Sleep – 25 Minutes
20 Minute Gentle Yoga Class – Seated Poses
Savasana (6 Minutes) Guided Meditation for Deep Relaxation
Yoga Stretch for Hips and Hamstrings – 20 Minutes
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Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”