This is a full 1 hour total body vinyasa flow yoga class for intermediate students. In this practice you will enhance your strength, flexibility, balance, and mental focus. There is a 5 minute Savasana at the end of class to help you relax.
I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body. Enjoy this strong, dynamic, and mindful yoga practice.
Download this video from my online
If you like these videos, please SUBSCRIBE! Click here:
Support the free yoga I provide by becoming a Yoga Upload member! You will receive rewards and extra perks. Click here to learn more about membership:
Sign up for my Email Newsletter to get 1 free video download!
Connect with me!
I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here –
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”