Boxing is great for the body and the mind — we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
On Anna: Under Armour
On Christa: Reebok tights
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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By far this is one of my favorite workouts from this channel! Always a good burn 🔥
please someone tell me how many calories have i just burned so i feel good about myself haha
This was actually so much fun👊 she is a great teacher
Used my water bottle for Russian twists cuz I don't have weights!! Christa is adorable – I agree with Anna, I want Christa's arms!!
I love this workout so much. It's low impact enough for my back while keeping me sweat so bad. Love love love.
This is an awesome workout🙌🏾thanks popsugar!
LOVELOVELOVE this workout! I was so sweaty when it ended. That's the goal!
OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness 😀
It's such a powerful workout I've ever done. I was knocked out just after 10 min due to my week body. I'm not sure when can I finish the whole workout, but I'll keep doing it. Thanx for your contents. from South Korea.
Muyyy bueno , excelente , muchas gracias toda la onda los 3 !!! saludos desde argentina
my abs are burning xD <3
esto es nopor?
OMG! I did it ALL! but took some time to understand the moves… proud of myself. YOU CAN DO IT
I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies <3
My favourite POPSUGAR workout 🙂
Love it love it love it!!!
I had to do this because I had IHOP
This looks like such a cool workout.
How many calories does this workout burn?
Good
#shameless 😂
Imagine all schools pendidikan jasmani doing this… All students with six eight pack…
30:48 Boxers never cross their feet! A lot of technique flaws and BS in this video… but hey, she pretends she knows what she's talking about. 😨🤣
It bothers me that the girl in the grey isn't bringing her hands back to her head. Her head is so vulnerable and unprotected. Also that when she throws the punch, it looks like a chicken wing with her elbow. It need to drop closer to her side
Christa DiPaolo kickboxing workouts are the best
Loved it. Did it all the way to the end 😁😁😁😁😀😀😀
That was amazing! Thank you for sharing this video! 😁😁
Love the work out, but the background models talk to much..
She is just a beast and SO MUCH FUN!!! Even when I can't do the combo for my life, the groups energy and chemistry makes me want to try again and again and again…
Loved when the guy shown his abs! Wow!
Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.
I did it,but I am dying…Awesome workout!
🔥🔥🔥
This is my 1st proper workout post Christmas. Done it before and thought I wouldn't be able to do it all properly after my break but pretty much did it all with no rest. So happy 😁😁 ….Awesome workout 💪💪….but that warm up alone was something!!! But once you keep at it you push through! 💪💪
WOW that was challenging! I didn't feel like doing HIIT today and this definitely kept it interesting and made me work!
I try to incorporate these moves when I’m running on my local trail. I swear I feel like a fucking superhero sometimes lol
I would definitely do this again! this is so fun and gives you a good sense of achievement.
I bet she has stamina for sex
Please cardio boxing again popsugar
Hostes has terrible form… lazy arms. Doesn't even go back chin height after punching. This is supposed to motivate me..?
Enjoyed the workout but didn't enjoy the endless talking (it was very distracting); I muted the sound so that I could concentrate and workout. Please consider talking less amongst yourselves for future videos. Thank you!