Killer 30-Minute Cardio-Boxing and Core Workout


Boxing is great for the body and the mind — we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

On Anna: Under Armour
On Christa: Reebok tights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness 😀

  2. It's such a powerful workout I've ever done. I was knocked out just after 10 min due to my week body. I'm not sure when can I finish the whole workout, but I'll keep doing it. Thanx for your contents. from South Korea.

  3. I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies <3

  4. It bothers me that the girl in the grey isn't bringing her hands back to her head. Her head is so vulnerable and unprotected. Also that when she throws the punch, it looks like a chicken wing with her elbow. It need to drop closer to her side

  5. She is just a beast and SO MUCH FUN!!! Even when I can't do the combo for my life, the groups energy and chemistry makes me want to try again and again and again…

  6. Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.

  7. This is my 1st proper workout post Christmas. Done it before and thought I wouldn't be able to do it all properly after my break but pretty much did it all with no rest. So happy 😁😁 ….Awesome workout 💪💪….but that warm up alone was something!!! But once you keep at it you push through! 💪💪

  8. Enjoyed the workout but didn't enjoy the endless talking (it was very distracting); I muted the sound so that I could concentrate and workout. Please consider talking less amongst yourselves for future videos. Thank you!


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