LIVE Yoga Q&A w/ Maris | Ask Me Anything

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Yoga Upload LIVE Q&A with Maris Aylward:

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5 COMMENTS

  1. I remember when someone first suggested that I practice yoga, my response was "yoga is hard" and her response was "yoga is breathing". That was my first introduction to the intention of yoga and I believe it's lost on people who are unnecessarily concerned with poses. Yoga is intended to transform how we live our lives and it will enhance our health and well-being. That has nothing to do with a pose and the poses can serve us if we understand why we're doing what we're doing.

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