Maria Bond's Upper Body Workout | Bulk Nutrients


Do you want to re-invent your upper body training? Grab some inspiration from this great workout by Bulk ambassador Maria Bond.​ 💡💪 Weight Loss Champion & Fitness Competitor…. meet Maria! She’s a mum of two who developed a passion for health and fitness and lost almost 40kg, since then she’s become unstoppable. Maria has evolved from weight loss champ to half marathon runner to bodybuilding competitor in just a matter of years. She completed her first half marathon when her daughter was just 12 weeks old and backed it up with a second one two weeks later. After completing two half marathons in 2015 Maria decided to compete in bodybuilding. She competed in 2016 making it into the top five of both shows and most recently became the ICN Australian Champion in the Fitness Momma category. Maria is now working with fellow Ambassador Alicia Gowans and her Ally’s Angels team and plans to compete with the WBFF in 2018. She has even built her own app! It’s called Run Buddy and is designed to connect people so they can run safely and socially. This is all on top of working full time and running a business, you go girl!


Bulk Nutrients has a wide range of regular proteins including Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and our Protein Sample Pack. Wanting strength gains and growth in your workouts along with general health and fitness? Bulk Nutrients assists with supplements like Whey Protein Isolate, Bovine Colostrum, Whey Protein Concentrate, Beta Alanine amino acids, Carb+, Dextrose Monohydrate and Fine Powdered Oats. We also have Diindolylmethane (DIM) Capsules, ZMA, Liver Support Complex and Vital Pre Mix. Bulk Nutrients has a range of specialty proteins including Egg Protein Powder, Bovine Colostrum, Hemp Protein, Micellar Casein, Calcium Caseinate, and Beef Protein Isolate. Using as many Australian products and services as possible, all Bulk Nutrients sports nutrition supplements benefit local jobs and the economy as well as keeping you fit and healthy at a low price!

Bulk Nutrients also has a range of natural proteins including Natural Whey Protein Isolate (WPI) and Natural Whey Protein Concentrate (WPC). Wanting to lose weight along with staying fit? Bulk Nutrients can assist with Whey Protein Isolate (WPI) and our Whey Hot Whey Hot Bulk Pack. Try our other sports nutrition options like AM Burner, PM Burner and a range of natural extracts to assist with weight loss including Chitosan and Konjac Root. Bulk Nutrients can also help with supplements for pre-workout, intra-workout and post-workout. Before your strength or cardio training, get into Creatine Monohydrate, Beta Alanine, or Pre Workout Powder (Non Stimulant). During your workout, try Bulk Nutrients’ BCAA Capsules, Essential Amino Acids, Carb+, Electrolyte Blend, and Recuper8. After your training, use our Protein Matrix+, Hyper Hydrolyse or Natural Whey Protein Concentrate. You are investing in an Australian success while keeping yourself healthy when you add protein, vitamin or amino acid supplements from Bulk Nutrients to your stack!



  1. Thanks Maria .. If i combine the right foods ,supplements, is doing 1 particular exercise say reps 6-8 doing to fail 4 times for one muscle group. Is that enough for muscle gain combined with the right amount of rest /recovery of course ? Hope you can understand my question !!!!!!


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