MBSR Yoga #1


This video of Dr. Lynn Rossy is included, with permission, as one of the main practices in the free online mindfulness course (MBSR) by Palouse Mindfulness found at Lynn is a Health Psychologist and author of The Mindfulness-Based Eating Solution ( NOTE: See for a version of this video which keeps the camera on the person who is seated.



  1. This a good mainstream yoga session but I don't think it's mindfulness. It's too fast and doesn't allow enough time for feeling. I was too stressed by the fast change of positions as soon as I began being mindful of my body.

  2. Just completed my first session in the context of MBSR week 3. Am normally doing Ashtanga Yoga and have to say that – somehow surprisingly – these simple postures carried out mindfully did put a nice smile on my face and made me feel very calm. Thank you.

  3. I found the instructions/video for the postures as done on a mat to be very useful. However, the seated practitioner was often not on the screen. It would be helpful to have a small picture of the seated poses being shown the whole time, with occasional close-ups as needed.


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