Meditation For Mental Balance and Grounding | Yoga With Adriene


This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing.

This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?

Settle in. Soften.

Find your ground.

Dedicate some time to your breath and receive the gifts of this sweet practice.

You’re worth it.

PS: In this session I share one of my secret weapons for tapping into relaxation and joy!

Please let me know how this session goes for you in the comment section down below!


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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.



  1. That was really nice Thank You Adriene and Benji, i learned a New mediation earlier in the week that i find myself practicing Everywhere now in the car at work and i'm loving it it's something i will care with me my entire life Sa Ta Na Ma it is BEAUTIFUL Thanks again Adriene Benli and the everyone in the yoga family. Namaste !! SaTa Na Ma !!!!

  2. It's just funny… a few days ago I started thinking about writing you a message to ask for a meditation including balance and grounding (around 15-20 minutes) and here we are! You can definetly kinda read my mind Adriene. Thank you 🙂 ♥

  3. Your letter this week so eloquently captured precisely the way that I have been feeling this week, and this practice was exactly what I needed. Thank you, Adriene and Benji!

  4. Thank you for this past week’s Yoga Ritual, amiguita. I committed to doing those seven practices along with the April calendar, and it was like a mini retreat for me. PS The kundalini meditation — omg, where has it been all my life?

  5. Thank you so much for the practice🙏🏼 The beautiful visualization is extra helpful to make me feel more centered and whole. Will incorporate it into my meditation whenever I need more grounding🧘🏻‍♀️

  6. I was diagnosed with ADHD when I was younger and am only recently discovering how debilitating it really is, but also what I can do to help treat it naturally. This has helped me to understand why yoga, and your channel in particular, has been so beneficial to me over the last couple of years. I'm also seeing how it is going to help me going forward as meditation can be an important tool for reigning in the chaos that is often my mental state.

    Thank you from the bottom of my heart, I can't begin to explain how grateful I am for your work.

    Now, on to some Vinyasa!

  7. Ahh wonderful. It was something well needed. I saw a purple/pink at the end with my eyes shut and then when I opened my eyes at the end and lifted my head I cried a little.
    I followed the meditation practice with the hips and lower back routine.
    It was fabulous. 😌 ❤️


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