Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal

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In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.

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27 COMMENTS

  1. Shiva you have such an amazing flexible low back!!!! I have been practicing for over 8 years and my range off extension and motion has not increased very much…….

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