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Please enjoy the new version of this class HERE—
I recommend doing 12 sun salutations every morning when waking up before doing whichever day of the 30 days of Taha Yoga you are on
Here is a link to the 30 days Playlist:
12 Sun Salutations every morning does AMAZING things, as recommended by Swami Vishnudevananda
Thank you all for your wonderful support!
Stephen Beitler, founder of FreeYoga.TV
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Start 30 Days of Free Yoga Now! : “30 days of Taha Yoga – Day 00 | Introduction | Stephen Beitler Taha Yoga”
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