My Morning Yoga 2.0 | Stephen Beitler


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Please enjoy the new version of this class HERE—

I recommend doing 12 sun salutations every morning when waking up before doing whichever day of the 30 days of Taha Yoga you are on

Here is a link to the 30 days Playlist:

Primal 90:
12 Sun Salutations every morning does AMAZING things, as recommended by Swami Vishnudevananda
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Stephen Beitler, founder of FreeYoga.TV
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Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.

Start 30 Days of Free Yoga Now! : “30 days of Taha Yoga – Day 00 | Introduction | Stephen Beitler Taha Yoga”

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  1. I just did this class while two ten year olds made unchaperoned pancakes in the nearby kitchen…. i may not have achieved inner peace, and the running commentary of chaos was actually quite amusing but didn't help with far aparting the thoughts, but i still enjoyed myself and feel restored – and I am aiming to start the 30 day program on April 1. So thank you for providing a little calm in amongst the storms – best, elisabeth

  2. Thank you Stephen for that wonderful guidance this morning. I have been taking your classes for a while now while I am deployed here in Africa. My first yoga mentor left so its only me teaching right now, I use a lot of your classes to inspire my practice and enlighten my thoughts to new ideas. I am a fairly new teacher but your classes has given me the confidence I need to teach these other soldiers. So with that thank you. Next step, to cut off caffeine and use yoga to give me the energy I need.



  3. Thank you, thank you, thank you! I used to take your class at Runyon and I just got so caught up that I havent been in a long time. With all the stress and anxiety of being overworked and underslept my body has been responding in kind. I know Im out of practice but knowing I have FYTV alleviates that stress and anxiety instantly. Thank you for what you do!


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