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Friends aaj ki video me full body workout bataya hu, jo dost hum nahi jaata h uske liye ye bahut hi effective hai try this workout routines for 1 mont jarur transformation aayega.
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Body weight workout
Full body workout at home
No gym full body workout
Body weight workout routine
No gym full body workout for beginners
Beginners full body workout
Beginners body weight workout
No gym full body workout at home
Old video 👇
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