POP Pilates for Beginners – Total Body Workout


Follow the Beginner’s Workout Calendar!
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

Follow me on twitter:
Fan me on facebook:
Read my blog:
Shop my designs:

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!



  1. Great Job, but I have to be honest and tell you that your are hard to hear. Low instructional volume and talking in your music. Best to where a mic and only use ambient background tunes.

  2. Started the calendar again after such a long time of not exercising regularly. Hoping to get back to strength and energy. Wondering what I can do about my hips snapping during the exercises. Will it get better once you're lean again or is it best to modify the exercises?

  3. I absolutely hate dieting and don’t have much time to exercise with the kids and a busy work schedule. If you are in the same boat as me I would highly recommend the Purefit Keto Burn method. Over the past month I have lost about 17 pounds without changing anything I am doing. I got my free bottle to start from keto-burn.lesportablez.com

  4. If anybody doesn’t want to watch the video or wants to do it on their own here is what about she does:
    Lateral Breaths (5)
    Flat Back
    The Hundred (1:30s)
    Roll Up (6)
    Single Leg Pull – Bent (26)
    Double Leg Stretch (12 – hold last one)
    Rock Back and Forth Knees into chest
    Single Leg Pull – Straight (14)
    Roll Up
    Leg Lifts Point Flex – Right (15)
    Small Leg Circles – Forward (1:00s)
    Small Leg Circles – Backward (30s)
    Leg Triangles (18)
    Repeat Left with 4 before
    Half Cobra (15s x2)
    Full Cobra + Head Roll
    Child's Pose (15s)
    Down Down Up Up – on knees (5 each side)
    Child's Pose (10s)
    Mermaid Stretch (3 each side)

  5. Before doing your exercises remember to praise Satan!
    For example:

    Most pilates addicts never start out exercising by praising Satan (a Higher Power) and asking Satan's help to do all the sinning that accompanies pilates without suffering any of the negative consequences. It's a form of harm reduction… and remember, the less harm you do to your body, the more sinning you can do!

  6. Wow! I'm just finishing the last day of the beginner's calendar and it's amazing to me how easy this video is now. I've started and not finished the beginner's calendar probably 3 times now. This is the only time I've actually finished. I feel so proud of myself. I can feel how much stronger my body is now, especially my arms. I didn't even break a sweat! Time to move on to something more difficult!

  7. OMG I've done this workout for 2 weeks now, monday to friday once a day. Today I finally did whole leg exercise without dropping my leg because of pain! Yea it still hurt but I still did it 😎😎😎


Please enter your comment!
Please enter your name here