Postnatal yoga – build core strength 1 (15min)

8
57

A great sequence for the mama’s out there who are trying to rebuild some core strength. Please wait till after 6 weeks postpartum to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before attempting.

Also suitable for anyone else who would like a steady abdominal focused practice.

Produced by Paula Lay & Mischa Baka

Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon:

For more information visit: www.paulalayyoga.com

To connect:

source

8 COMMENTS

  1. Take an inhale, as you exhale curl the tail bone up, so a little pelvic curl, and then as you exhale release that tail bone back down. Inhale and then exhale to curl up. Inhale to release and then exhale press the lower back down onto the mat. I don't understand.

LEAVE A REPLY

Please enter your comment!
Please enter your name here