Postpartum Workout || Less than 30 mins


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Postpartum Workout || Less than 30 mins
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F O L L O W M E:

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W O R K O U T:

• Row for 1 minute x 20 pound kettle bell swings
• Deadlift 5 sets of 10-15 reps
• Sled push & sled squats x sled push & sled run (3 times)

T H I N G S M E N T I O N E D:


Tank Top:


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P H O N E C A S E:



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  1. Milena i LOVE your videos. thank you for being so encouraging and for giving that disclaimer in the beginning. you are such a light. also, i love that Jordan is so supportive of your channel, it's so sweet

  2. Ok. The way you said, "Do not compair your body to mine." "Or an Instagram model" or anyone else's." Great way to motivate health and fitness.

    That's how I view health and fitness now. It's not about being the size of someone else but the size and shape that is right for you and that your comfortable in.

    Great motivation! Love you Milena 😍😘

  3. I’ve BEEN waiting for this video. So glad it’s finally here! PLEASE do more of these Milena. Your productivity inspires me so much!! Even though I’m older than you, I wanna be like you when I grow up! 😂

  4. U guys see too cute the way he encourages you. Saying good job baby. Great video. I will be a Grandmom next month for the second time. But I
    Work out and would like to bring my daughter after she has the baby.

  5. I had my daughter 3 yrs ago and my body still isn’t what it looked like before 😭 but girlll you just give so much confidence with my post baby body I’m intrigued with how you speak!!

  6. I’m having a hard time finding the exact tank you’re wearing. I really love it btw! I have a VIP membership with fabletics already and the link you listed keeps taking me to the login screen. Once I login, I’m taken to the home page not the tank 😭

  7. She looks incredible and not only is She gorgeous, she is an incredible role model on what it looks like to live for god!! Milena you are one of my biggest inspirations and it inspired to start my youtube channel and now I am listening to your podcasts all the time while Im figuring out the next steps In my life, youtube wise as Well. ❤️❤️❤️❤️

  8. Hey! I just learned this and wanted to share. The kettle bell swings are not actually a squat, it’s a pivot in your hips and then your hips are what throw the kettle bell. This completely changed how the exercise works. You will really feel it in your hamstrings and booty. Keep killing it!

  9. I love how genuine you are. This gave me motivation to workout. And even though you didn’t say much at the beginning, it did make me feel better about myself. Thanks Milena! I’m for sure going to check out those leggings now! I always trust your recommendations!💗

  10. It’s real easy to tell us it doesn’t matter what we look like when you look like a supermodel even after having a baby. Not trying to be rude (you’re gorgeous) but as someone with low self esteem and disabilities that make looking nice difficult these talks are a little hard to swallow.


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