Prenatal Yoga with Lara Dutta
Under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it’s core Pre Natal yoga trains a woman’s mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing
source
I m 11 weeks pregnant, from when I should start this yoga
M in my 13 weeks
Can i do it?
Can I use this in my 1st timester plz reply
I m in my third trimester so can I start this routine now???
Now I am 36 weeks pregnancy can I doing this???
Does anyone know where I can get the music for this as would like it in the delivery room? Thank you x
This is soooooo good , thank you very much
Very beautiful workout
Can it be done till baby arrives??
Kya isko empty stomach me karna hota hai kyunki mere back me bahut pain rehta hai
Can this routine be started in first trimester?
Ghar k kaam se fursat mile to Karu….i wish my mil was a Lil understanding…😟😟
The first delivery was c-section. But I wanted to have a normal delivery this time. Thankfully, I came across the video in the second pregnancy. and started practising yoga second trimester onwards. The practise not only made pregnancy easy with minimal back pain and leg pain, but also to everyone's surprise I had a normal delivery. Thanks to Tonia Clark and Lara Dutta for making this video. I am so impressed by the asanas, that I would request you to upload post natal session as well.
AS FAR AS I KNOW YOGA IS NOT RECOMMENDED IN THE 1ST 3 MONTHS,2ND TRIMESTER IS THE TIME TO START IT.
Till which week can a pregnant woman do this yoga? I'm sure after week 32 it wont be recommended
When should we start these exercises now IAM in my 2nd week
I'm too impatient for doing this 😀 But for the sake of fast delivery, I will give it a try.
should i start this?? as i'm 30 weeks now..
I haven’t exercised since before I got pregnant and I’ve been feeling so tired throughout my entire pregnancy. So today, at week 25 I’ve finally decided to at least do some yoga if I can’t do anything else and was surprised at how amazing this is. I was only able to go up to the 20 minute mark before I told myself to stop because my belly ached a little but this was amazing and I’m going to try to do this everyday. Thank you so much
Feel amazing after every session! Thank you so much Lara! You are gorgeous!
I would really like to thank you million for this video. This yoga helped me for normal delivery for which i practiced from 7th month till the last day of my pregnancy. I got pains naturally and my labor was 7 hours long which was good. Thank you lara dutta 😊
Loving this yoga, I m 14 weeks currently and started this since my 10 weeks of pregnancy. I do this every other day and it makes me feel so good and so powerful! Especially warrior poses, loving it Lara! Thank you.
When should i start this?plz tell me as my uterus is slightly thin..
Which month can l starts this yoga..?? Pls reply
I had healthy child birth due to this yoga routine….thanks Lara!
Hi I m 34 week pregnant right now…n I m doing ds since 15 week of my pregnancy..I love d way music n voice relaxes me..sometimes I do it regularly n sometimes after a week..hopping for best result as I read in comments..waiting for delivery…I vl definately share my experience of delivery
Is this second trimster yoga please anybody tell
Daily we should do all the exercises or according to mood only few we can select and change day wise?
When should I start this yoga?
Breech baby me yoga kese kre…
Please reply quickly
My wife have critical condition in her early pregnency and dr advise her to take total bed rest…so can she doing this exercise…? Is it useful or harmful for her..
Laura u r great exercise during that time….
This video is amazing god bless u n ur voice is cherry on the cake
But what is the exact time of doing this yoga…morning with empty stomach or what?
I m 8mounth pregnant kya m ye exacise kar sakti hu
this is good but what about atmosphere od oxygen, i do not have this fresh enviroment😒
8 month pregnency me ye exercise karni chaiya ya nehi
Beautiful practice. Thank you!
Can we start it in 2nd trimester
Absolutely recommend any future moms to do this. Did it for my first child and went great, natural birth no medication and 10 hours in labor. Currently 36 weeks pregnant with second and hoping it works just as well.thanks Lara