Pumpkin Curry Chickpea Stew – Feed Your Soul Too – Healthy Gluten Free Recipes

0
14
Pumpkin Curry Chickpea Stew #vegan #stew #curry #glutenfree


If ever I were to consider being a vegan, I would base my recipes on Indian dishes.  These dishes have so much flavor.

Pumpkin Curry Chickpea Stew from Feed Your Soul Too

Or said differently, these vegan Indian recipes leave you satisfied.  My Vegan Curry Chickpea Stew has great flavor, great texture and great color.  When I develop these recipes and think about my ingredients, I first think about what I like to eat.  Then, I think about the colors.  I love to get a variety of colors in my dishes.  They say WE EAT WITH OUR EYES

Pumpkin Curry Chickpea Stew #vegan #stew #curry #glutenfree | feedyoursoul2.com

Pumpkin Curry Chickpea Stew from Feed Your Soul Too

I should also note as I share my thoughts on the recipe that I came up with this idea because I wanted to clear out my pantry.  In the pantry, I had a jar of URBAN ACCENTS PUMPKIN CURRY pre-made sauce.  Sometimes, it is nice to simplify making dinner.  With that said, I just can’t throw the sauce in the pan and leave it alone.  I enhanced the flavors with shallots, ginger, garlic, a Moroccan spice mix and turmeric.  A good way to bring more flavor to a pre-made sauce is to pull out the flavors that are in the sauce.  That is what I did here.  

Pumpkin Curry Chickpea Stew from Feed Your Soul Too

I have tried Urban Accents sauces twice before.  I really, really liked the PUMPKIN MOLE sauce and this PUMPKIN TANGINE I made with salmon was delicious.  If you are looking for some different sauces than you can find in your grocery store, these sauces are perfect for a weeknight dinner when you want something tasty yet easy to put together.

Pumpkin Curry Chickpea Stew from Feed Your Soul Too

The cast of characters.

Ingredients

Ingredients

Building the chickpea curry stew.

Building the Chickpea Curry Stew

Building the Chickpea Curry Stew

Pumpkin Curry Chickpea Stew Plated.

Pumpkin Curry Chickpea Stew #vegan #stew #curry #glutenfree | feedyoursoul2.com

Pumpkin Curry Chickpea Stew Plated

Pumpkin Curry Chickpea Stew

If you ever have considered being a vegetarian – Indian food is the way to go. My Pumpkin Curry Chickpea Stew comes together in less than 30 minutes.

Author Feed Your Soul Too

Ingredients

  • 30
    Ounces
    Chickpeas
  • 1
    Jar
    Pumpkin Curry (Urban Accents)
  • 1
    Whole
    Yellow onion
    diced
  • 2
    Cloves
    Garlic
    minced
  • 2
    Inches
    Fresh ginger
    grated
  • 1
    Whole
    Shallot
    diced
  • 4
    Whole
    Carrots
    rough chop
  • 1
    Bunch
    Kale
    rough chop
  • 1
    Tbsp
    Moroccan spice mix
  • 2
    Tsp
    Turmeric
  • 1
    Tbsp
    Avocado Oil

Instructions

  1. Begin by adding the avocado oil and spices to a skillet.  Heat for one minute releasing the flavor from the spices.  Next, add the onion and cook for 2 minutes.  Add the carrots, garlic and ginger.  Mix well and cook for 2 more minutes.  Now, pour in the pumpkin curry sauce followed by the chickpeas.  Simmer for 15 minutes.  Finish by adding the chopped kale.  Let simmer for 2 minutes.

    Serve over white rice.  Enjoy!



Content Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here